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Saturday, May 21, 2011

all about bieber lyric






--BABY--


oh woahh, oh woahh, oh woahhh

You know you love me
I know you care
And I would never, not be there
You are my love
You are my heart
And we would never, ever, ever be apart

Are we an item?
Girl quit playin’
We’re just friends,
What are you sayin’
Take another look right in my eyes
My first love, broke my heart for the first time

And now I’m like
Baby, baby, baby noo
I’m like
Baby, baby, baby noo
I’m like
Baby, baby, baby noo
I thought you’d always be mine (mine)
Baby, baby, baby noo
I’m like
Baby, baby, baby noo
I’m like
Baby, baby, baby noo
I thought you’d always be mine

For you, I would have done whatever
and no i can’t believe we’re not together
And I’m gonn’ play it cool
While I’m losin you
I’ll buy you anything
I’ll buy you any ring
Cause I’m in pieces
so come fix me
shake me til’ you can wake me from this bad dream*
I’m goin down, down, dooown

*everybody!*

Baby, baby, baby noo
I’m like
Baby, baby, baby noo
I’m like
Baby, baby, baby noo
I thought you’d always be mine (mine)
Baby, baby, baby noo
I’m like
Baby, baby, baby noo
I’m like
Baby, baby, baby ohh
I thought you’d always be mine

You can give me all of your love
just this time it wont be enough
Nobody told me this day would come
Now I’m all gone
You can give me all of your love
just this time it wont be enough
Nobody told me this day would come

I wa- I was like
Baby, baby, baby noo
I’m like
Baby, baby, baby noo
I’m like
Baby, baby, baby noo
I thought you’d always be mine (mine)

Yeahh, yeah, yeah
Yeahh, yeah, yeah
Yeahh, yeah, yeah
Yeahh, yeah, yeah
Yeahh, yeah, yeah
Now I’m all gone, gone, gone, gone
I’m gonee



-------------------------------------------------------------------------------------

--ONE TIME--

Me plus you, I’ma tell you one time
Me plus you, I’ma tell you one time
Me plus you, I’ma tell you one time
One time, one time

When I met you girl my heart went knock knock
Now them butterflies in my stomach won’t stop stop
And even though it’s a struggle love is all we got
And we gon’ keep keep climbing to the mountain top

Your world is my world
And my fight is your fight
My breath is your breath
And your heart

And girl you’re my one love, my one heart
My one life for sure
Let me tell you one time
(Girl, I love, girl I love you)
I’ma tell you one time
(Girl, I love, girl I love you)

And I’ma be your one guy
You’ll be my #1 girl
Always making time for you
I’ma tell you one time
(Girl, I love, girl I love you)
I’ma tell you one time
(Girl, I love, girl I love you)

You look so deep, you know that it humbles me
You’re by my side, them troubles them not trouble me
Many have called but the chosen is you
Whatever you want shawty I’ll give it to you

Your world is my world
And my fight is your fight
My breath is your breath
And your heart

And girl you’re my one love, my one heart
My one life for sure
Let me tell you one time
(Girl, I love, girl I love you)
I’ma tell you one time
(Girl, I love, girl I love you)

And I’ma be your one guy
You’ll be my #1 girl
Always making time for you
I’ma tell you one time
(Girl, I love, girl I love you)
I’ma tell you one time
(Girl, I love, girl I love you)

Shawty right there
She’s got everything I need
And I’ma tell her one time
Give you everything you need down to my last dime

She makes me happy
I know where I’ll be
Right by your side
‘Cause she is the one

And girl you’re my one love, my one heart
My one life for sure
Let me tell you one time
(Girl, I love, girl I love you)
I’ma tell you one time
(Girl, I love, girl I love you)

And I’ma be your one guy
You’ll be my #1 girl
Always making time for you
I’ma tell you one time
(Girl, I love, girl I love you)
I’ma tell you one time
(Girl, I love, girl I love you)

Me plus you, I’ma tell you one time
Me plus you, I’ma tell you one time
Me plus you, I’ma tell you one time
One time, one time

------------------------------------------------------------------------------------

--ONE LESS LONELY GIRL--

Alright, let’s go

There’s gonna be one less lonely girl
(One less lonely girl)
One less lonely girl
(One less lonely girl)

There’s gonna be one less lonely girl
(One less lonely girl)
One less lonely girl

How many I told yous and start overs and shoulders
Have you cried on before?
How many promises, be honest girl
How many tears you let hit the floor?

How many bags you packed, just to take him back
Tell me that how many either ors
But no more if you let me inside of your inside your world
There’ll be one less lonely girl

Saw so many pretty faces before I saw you, you
Now all I see is you
I’m coming for you
(I’m coming for you)

Don’t need these other pretty faces like I need you
And when you’re mine in the world
There’s gonna be one less lonely girl

I’m coming for you, one less lonely girl
I’m coming for you, one less lonely girl
I’m coming for you, one less lonely girl
There’s gonna be one less lonely girl

I’m coming for you, I’m gonna put you first
I’m coming for you, I’ll show you what you’re worth
That’s what I’m gonna do, if you let me inside of your world
There’s gonna be one less lonely girl

Christmas wasn’t merry, 14th of February
Not one of ‘em spent with you
How many dinner dates, set dinner plates
And he didn’t even touch his food?

How many torn photographs I saw you taping back
Tell me that you couldn’t see an open door
But no more, if you let me inside your world
There’ll be one less lonely girl

Saw so many pretty faces before I saw you, you
Now all I see is you
I’m coming for you, I’m coming for you

Don’t need these other pretty faces like I need you
And when you’re mine in this world
There’s gonna be one less lonely girl

I’m coming for you, one less lonely girl
I’m coming for you, one less lonely girl
I’m coming for you, one less lonely girl
There’s gonna be one less lonely girl

I’m coming for you, I’m gonna put you first
I’m coming for you, I’ll show you what you’re worth
That’s what I’m gonna do, if you let me inside your world
There’s gonna be one less lonely girl

I can fix up your broken heart
I can give you a brand new start
I can make you believe, yeah
I just wanna set one girl free to fall, free to fall
She’s free to fall, fall in love with me

Her heart’s locked, and know what, I got the key
I’ll take her and leave the world with one less lonely

There’s gonna be one less lonely girl
One less lonely girl
One less lonely girl
One less lonely girl

There’s gonna be one less lonely girl
One less lonely girl
One less lonely girl

I’m coming for you, one less lonely girl
I’m coming for you, one less lonely girl
I’m coming for you, one less lonely girl
There’s gonna be one less lonely girl

I’m coming for you, I’m gonna put you first
I’m coming for you, I’ll show you what you’re worth
That’s what I’m gonna do, if you let me inside your world
There’s gonna be one less lonely girl

I’m coming for you, one less lonely girl
I’m coming for you, one less lonely girl
I’m coming for you, one less lonely girl
There’s gonna be one less lonely girl

I’m coming for you, I’m gonna put you first
I’m coming for you, I’ll show you what you’re worth
That’s what I’m gonna do, if you let me inside your world
There’s gonna be one less lonely girl

Only you shawty

-------------------------------------------------------------------------------------

--FAVORITE GIRL--

Oh oh oh oh Oh oh oh oh
Oh oh oh oh Oh oh oh oh

I’ve always known you were the best
The coolest girl I know, So prettier than
All the rest the star of all the show.
So many times I wish you could be the one for me
I never knew you’d be like this girl, what you do
To me.

Read the rest of Justin's lyrics!

Your who I’m thinking of
Girl you’re my runner up no matter what, your
Always number one, My prized possesion, one and
Only, adore you girl I want you. The one I can’t
Live without, that’s you, that’s you.
You’re my precious little lady, the one that
Make’s me crazy, Of all the girls I’ve ever
Known , It’s you, it’s you.
My favorite, my favorite, my favorite, my
Favorite girl, my favorite girl,
Your always goin out your way to impress
These mr.wrongs, I never knew you’d
Get like this I’ll take you as you are,
You always said believe in love, it’s a dream
That can’t be real, never thought of fairytales
I’ll show you how it feels. Your who I’m
Thinking of, girl you’re my runner up,
No matter what your always number one.
My prized possesion one and only, adore ya
Girl I want you, of all the girls I’ve ever
Known it’s you, it’s you, you’re my precious
Little lady, the one that makes me crazy of all the girls I’ve ever known it’s you, it’s you.
My favorite, my favorite, my favorite, my
Favorite girl, my favorite girl.

You take my breathe away, with every thing
You say. I just wanna be with you my baby,
My baby, ohhh. My miss don’t play no games,
Treats you no other way, that you deserve,
Cause you’re the girl of my dreams.

My prize position one and only, adore you
Girl I want you, the one I can’t live
Without, that’s you, that’s you.
You’re my precious little lady, the one that
Makes me crazy of all the girls I’ve ever
Known it’s you, it’s you, ohhhh
I want you ohhh it’s you, it’s you.
My favorite, my favorite, my favorite, my
Favorite girl, my favorite girl.

It’s you

-------------------------------------------------------------------------------------

--SOMEBODY TO LOVE--

Oooh ooooh
For you I’d write a symphony
I’d tell the violin
It’s time to sing or swim
Watch him play for ya

For you I’d be (whoaa oh)
But in a thousand miles
Just get you where you are
Step to the beat of my heart

I don’t need a whole lot
but for you I need I’d
Rather give you the world
or we can share mine.

I know I wont be the first one
given you all this attention
Baby listen

I just need somebody to love
I-I don’t need too much
Just somebody to love
Somebody to love
I don’t need nothing else
So I promise girl, I swear
I just need somebody to love

I need somebody, I-I need somebody
(repeat)

Everyday, I bring the sun around
I slip away the clouds, smile for me
I would take every second, every single time
Spendin’ like my last dime
Step to the beat of my heart

I don’t need a whole lot
but for you I need I’d
Rather give you the world
or we can share mine

I know I won’t be the first one
Given you all this attention
Baby listen

I just need somebody to love
I-I don’t need too much
Just somebody to love
Somebody to love
I don’t need nothing else
So I promise girl, I swear
I just need somebody to love

I need somebody, I-I need somebody
I need somebody, I-I need somebody
(repeat)

And you can have it all
Anything you want I can bring
give you the final things, yeah
But what I really want I can’t find cause
Money can’t find me
Somebody to love ooooh

Find me somebody to love ooooh

I just need somebody to love (Yeah)
I-I don’t need too much
Just somebody to love
Somebody to love
I don’t need nothing else
So I promise girl, I swear
I just need somebody to love

I need somebody, I-I need somebody
I need somebody, I-I need somebody
(repeat)

I need somebody, I need somebody
I-I need somebody.

Is she out there
Is she out there
(repeat)

I just need somebody to love

-------------------------------------------------------------------------------------

--STUCK IN THE MOMENT--

With you,
With you,
I wish we had another time,
I wish we had another place

Now Romeo & Juliet,
Bet they never felt the way we felt,
Bonnie & Clyde,
Never had to hide like,
We do,
We do

You and I both know it can’t work,
It’s all fun and games,
’til someone gets hurt,
And I don’t,
I won’t let that be you
Now you don’t wanna let go,
And I don’t wanna let you know,
that there might be something real between us two, who knew?
Now we don’t wanna fall but,
We’re tripping in our hearts and it’s reckless and clumsy,
’cause I know you can’t love me here

I wish we had another time,
I wish we had another place,
But everything we have is stuck in the moment,
And there’s nothing my heart can do (can do),
To fight with time and space ’cause,
I’m still stuck in the moment with you

See like Adam & Eve,
Tragedy was a destiny,
Like Sunny & Cher,
I don’t care,
I got you baby

See we both,
Fightin’ every inch of our fiber’cause in a way,
It’s gonna end right but,
We are both too foolish to stop

Now you don’t wanna let go,
And I don’t wanna let you know,
that there might be something real between us two, who knew?
And we don’t wanna fall but,
We’re tripping in our hearts and it’s reckless and clumsy,
And I know you can’t love me here

I wish we had another time,
I wish we had another place,
But everything we have is stuck in the moment,
And there’s nothing my heart can do (can do),
To fight with time and space ’cause,
I’m still stuck in the moment with you

See like,
Just because this cold cold world saying we can’t be,
Baby, we both have the right to disagree,
And I ain’t with it,
I don’t wanna be so old and grey,
Reminiscin’ ’bout these better days,
But convince just telling us to let go,
So we’ll never know

I wish we had another time,
I wish we had another place,
’cause everything we did,
And everything we have is stuck in the moment,
Yeah

I wish we had another time,
I wish we had another place,
But everything we have is stuck in the moment,
And there’s nothing my heart can do,
(Nothing my heart can do),
To fight with time and space ’cause,
I’m still stuck in the moment with you,
Yeah,
Whoa whoa

-------------------------------------------------------------------------------------

--UP--

Its a big big world
Its easy to get lost in it
You’ve always been my girl
oh, i’m not ready to call it quits

We make the sun shine in the moonlight
We can make the gray clouds turn blue skies
I know its hard
Baby believe me

That we can go
Nowhere but up
From here
My dear
Baby we can go nowhere but up
Tell me what we got to fear
We can take it to the sky past the moon through the galaxy
As long as you’re with me baby
Honestly (honestly) with the strength of our love
We can go nowhere but up

Its a big big world
And i’m gonna show you all of it
I’m gonna lish you with pearls, oh
From every ocean
That we’re swimmin’ in

We make the sun shine in the moonlight
We can make the gray clouds to blue skies yeah
I know its hard
But baby believe me, oh

That we can go
Nowhere but up
From here
My dear
We can go nowhere but up
Tell me what we got to fear
We can take it to the sky past the moon to the galaxy
As long as you’re with me baby
Honestly (honestly) with the strength of our love
We can go nowhere but up

ooh, oooo, oh oh
ooo oh oh
no where but ooooh ooo ooh ooh
ooo oh oh

Baby we were underground
We’re on the surface now
We gonna make it girl
I promise
If you believe in love
And you believe in us
We can go nowhere but up

Baby we can go
Nowhere but up
From here
My dear
Baby we can go nowhere but up
Tell me what we got to fear
We can take it to the sky past the moon through the galaxy
As long as you’re with me baby
Honestly (honestly) with the strength of our love
We can go nowhere but up

Nowhere but up
Nowhere but up
Yeah
Nowhere but up

-------------------------------------------------------------------------------------

--NEVER LET YOU GO--

Oh no, oh no, oh

They say that hate has been sent
So let loose the talk of love
Before they outlaw the kiss
Baby, give me one last hug

There’s a dream that I’ve been chasing
Want so badly for it to be reality
And when you hold my hand then I understand
That it’s meant to be ’cause, baby, when you’re with me

It’s like an angel came by, oh and took me to heaven
Like you took me to heaven, girl
‘Cause when I stare in your eyes it couldn’t be better
I don’t want you to go, oh no, so

Let the music blast, we gon’ do our dance
Bring the doubters on, they don’t matter at all
‘Cause this life’s too long and this love’s too strong
So baby, know for sure that I’ll never let you go

I got my favorite girl
Not feeling no pain, no fear
Don’t have a care in the world
Why would I when you are here?

There’s a moment I’ve been chasing
And I finally caught it out on this floor
Baby, there’s no hesitation, no reservation
By taking a chance and more, oh no, because

It’s like an angel came by and took me to heaven
Like you took me to heaven, girl
‘Cause when I stare in your eyes, it couldn’t be better
I don’t want you to go, oh no, so

Let the music blast, we gon’ do our dance
Bring the doubters on, they don’t matter at all
‘Cause this life’s too long and this love’s too strong
So baby, know for sure that I’ll never let you go

It’s like an angel came by and took me to heaven
Like you took me to heaven, girl
‘Cause when I stare in your eyes, it couldn’t be better
I don’t want you to go, oh no, so

Take my hand, let’s just dance
Watch my feet, follow me
Don’t be scared, girl, I’m here
If you didn’t know, this is love

Let the music blast, we gon’ do our dance
Bring the doubters on, they don’t matter at all, oh baby
‘Cause this life’s too long and this love’s too strong
So baby, know for sure that I’ll never let you go

So don’t fear, don’t you worry ’bout a thing
I am here, right here, I’ll never let you go
Don’t shed a tear whenever you need me
I’ll be here, I’ll never let you go

Oh no, oh no, oh
I’ll never let you go
Oh no, oh no, oh
I’ll never let you go

-------------------------------------------------------------------------------------

--U SMILE--

Oh, yeah

I wait on you forever
And a day, hand and foot
Your world is my world, yeah
Ain’t no way you ever gon’
Get any less then you should

‘Cause baby
You smile, I smile, oh
‘Cause whenever
You smile, I smile
Hey hey hey
Your lips, my biggest weakness
Shouldn’t have let you know
I’m always gonna do what they say
If you need me,
I’ll come running from a thousand miles away

When you smile, I smile
Woah oh oh oh
You smile, I smile, hey

Baby take my open heart
And all it offers
‘Cause this is as unconditional
As it’ll ever get
You ain’t seen nothin yet
I won’t ever hesitate to give you more

‘Cause baby
You smile, I smile
Woah oh oh oh
You smile, I smile
Hey hey hey
You smile, I smile
I smile, I smile, I smile
You smile, I smile
Make me smile baby

Baby you won’t ever want for nothing
You are my answer and my means now
With you there’s no in between
I’m all in
‘Cause my cards are on the table
And I’m willing and I’m able
But I fold to your wish
‘Cause it’s my command

Hey hey hey
You smile, I smile
Woah oh oh oh
You smile, I smile
Hey hey hey
You smile, I smile
I smile, I smile, I smile
You smile, I smile
You smile, I smile
You smile, I smile

-------------------------------------------------------------------------------------

--THAT SHOULD BE ME--

Everybody’s laughin in my mind
Rumors spreadin ’bout this other guy
Do you do what you did when you did with me
Does he love you the way i can
Did you forget all the plans that you made with me
Cause baby i didn’t.

[Chorus]
That should be me, holdin your hand
That should be me, makin you laugh
That should be me, this is so sad
That should be me, that should be me

That should be me, feelin your kiss
That should be me, buyin you gifts
This is so wrong, i cant go on
Til you believe that that should be me.

That should be me.

You said you needed a little time
From my mistakes
It’s funny how you used that time
To have me replaced

Did you think that i wouldn’t see you
Out at the movies
What you doing to me
You’re taking him to where we used to go
Now if you’re tryna break my heart
It’s working cause you know

[Repeat Chorus]
That that should be me, holdin your hand
That should be me, makin you laugh
That should be me, this is so sad
That should be me, that should be me

That should be me, feelin your kiss
That should be me, buyin you gifts
This is so wrong, i cant go on
Til you believe that should be me.

I need to know should i fight for love
Or disarm
Its getting harder to shield
This pain in my heart

Ooh Ooh

[Repeat Chorus]
That should be me, holdin your hand
That should be me, makin you laugh
That should be me, this is so sad
That should be me, that should be me

That should be me, feelin your kiss
That should be me, buyin you gifts
This is so wrong, i cant go on
Til you believe that that should be me.

Holdin your hand
That should be me
The one makin you laugh, Oh baby
Oh!
That should be me, yeahh.
That should be me, givin you flowers
that should be me, talking for hours
That should be me, that should be me

That should be me
Never shoulda let you go.
I never shoulda let you go.
That should be me
I never shoulda let you go.
That should be me.

-------------------------------------------------------------------------------------

--PICK ME--

Woah oh yeah
(Woah oh yeah)
Eh Eh
Woah oh oh yeah
You’re the finest girl I’ve ever seen
And I wonder do you know this
That every guy you meet winds up catchin feelins for ya
You can have any of ‘em
You can take your pick
But you need to check with me
Girl I promise I’m legit, yeah
Ya we’ll be going to the movies
In the theater holding hands
I’ll walk you home from school
I’ll walk you to your classes
Playing my 360 as you be my best friend
But most of all baby doll you’ll be my love love love

You should be pick me
So tell me can you dig it
I’m everything you need girl
So tell me can you dig it
I’ll always be your number one number one fan (dig that)
And I should be your one and only man
You should pick me
So tell me can you dig it
Think of how good that it could be girl
So tell me can you dig it
I’ll always be your number one number one fan(dig that)
And I should be your one and only man
You should pick me

Yeah, you should pick me girl

You’re my favorite part of the day
And every morning I look forward to me seeing your face
I just need to see it some more
Baby I’m the kind of guy who can appreciate a girl as
amazing as you
So you gotta be my baby girl
Cause’ we’ll already be chillin’ at the beach
I’ll take you on a cruise, watch sun set while we eat
You can have anything you want cuz I’ll be your best friend
But most of all baby doll you’ll be my love love love

You should be pick me
So tell me can you dig it
I’m everything you need girl
So tell me can you dig it
I’ll always be your number one number one fan (dig that)
And I should be your one and only man
You should pick me
So tell me can you dig it
Think of how good that it could be girl
So tell me can you dig it
I’ll always be your number one number one fan (dig that)
And I should be your one and only man
You should pick me

You should pick the guy that makes you happy
He could fly you stuff and
Pick the one that’s got swagger
Pick the one that makes you laugh
The one that always gots your back and
Who would rather die
Than make you sad

That’s why you should pick me
So tell me can you dig it
I’m everything you need girl
So tell me can you dig it
I’ll always be your number one number one fan (dig that)
And I should be your one and only man

You should pick me
So tell me can you dig it
Think of how that it could be girl
So tell me can you dig it
I’ll always be your number one number one fan (dig that)
And i should be your one and only man
You should pick me

You should pick me
(the real crystal truth)

Woah oh yeah
(Woah oh oh yeah)
Eh Eh
Woah oh oh yeah

-------------------------------------------------------------------------------------

--OVERBOARD--

It feels like we’ve been out at sea
or
So back and forth that’s how its seems
Whoa
and when I want to talk
you say to me
That if its meant to be, it will be
ohhohhhoh
So crazy is this thing we call love
and now that we’ve got it we just cant give up
I’m reaching out for you
got me out here in the water and I

I’m overboard and I need your love
Pull me up
I cant swim on my own
Its too much
Feels like I’m drowning without your love
So throw yourself out to me
My life saver
Life saver Oh life saver
My life saver
Life saver Oh life saver oh wow

Never understood you when you’d say
Oh
You Wanted me to met you half way.
Oh
Felt like I was doing my part
You kept thinking you were coming up short
Funny how things change
Cause now I see

ohhhohh

So crazy is this love we call love
and now that we’ve got it
we just can’t give up
I’m reaching out for ya
Got me out here in the water and I

I’m overboard (overboard)
And I need your love (your love to)
Pull me up (Pull me up)
I can’t swim on my own
Its too much (It’s too much)
Feels like I’m drowning (Whoa)
without your love (your love)
So throw yourself out to me
My life saver

ohh
It’s supposed to be some give and take I know.
Your only taking and not given any more
So what will I do? (So what will I do?)
Cause I still love you. (Still love you Baby)
You’re the only one who can save me

Whoa
Whoa
Whoa
Oh whoa

I’m overboard(I… Yeah yeah yeah)
And I need your love
Pull me up (Pull me up)
I cant swim on my own
Its too much (Its too much)
Feels like I’m drowning (Im drowning baby I’m drowning)without your love
So throw yourself out to me (Can’t swim)
My life saver
Life saver
Oh life saver
My life saver
(Its crazy, crazy crazy, yeah) Life saver
Oh life saver
Oh life saver
Oh life saver
Oh life saver
Yeah

-------------------------------------------------------------------------------------

--EENIEE MEENIE--


(Sean)
Eenie meenie miney mo
Catch a bad chick by her toe
If she holla (if, if, if she holla) let her go

Shes indecisive
She cant decide
She keeps on looking
From left to right

Girl, c’mon get closer
Look in my eyes
Searching is so wrong
I’m Mr. Right

You seem like the type
To love em and leave em
And disappear right after this song.
So give me the night
To show you, hold you
Don’t leave me out here dancing alone

You cant make up your mind, mind, mind, mind, mind
Please don’t waste my time, time, time, time, time
I’m not trying to rewind, wind, wind, wind, wind
I wish our hearts could come together as one

Cause shawty is a eenie meenie miney mo lover
Shawty is a eenie meenie miney mo lover
Shawty is a eenie meenie miney mo lover
Shawty is a eenie meenie miney mo lover

(Justin)
Let me show you what your missing
Paradise
With me you’re winning girl
You don’t have to roll the dice
Tell me what you’re really here for
Them other guys?
I can see right through ya

You seem like the type
To love em and leave em
And disappear right after the song.
So give me the night
To show you, hold you
Don’t leave me out here dancing alone

Cant make up your mind , mind, mind, mind, mind
Please don’t waste my time, time, time, time, time
Not trying to rewind,wind, wind,wind
I wish our hearts could come together as one

Cause shawty is a eenie meenie miney mo lover
Shawty is a eenie meenie miney mo lover
Shawty is a eenie meenie miney mo lover
Shawty is a eenie meenie miney mo lover

(Sean)
Eenie meenie miney moe
Catch a bad chick by her toe
If she holla (if, if, if she holla) let her go
Eenie meenie miney moe
Catch a bad chick by her toe
If she holla (if, if, if she holla) let her go

Shawty is a eenie meenie miney mo lover
Shawty is a eenie meenie miney mo lover
Shawty is a eenie meenie miney mo lover
Shawty is a eenie meenie miney mo lover

Cant make up your mind, mind, mind, mind, mind
Please don’t waste my time, time, time, time, time
Not trying to rewind, wind, wind, wind
I wish our hearts could come together as one

shawty is a eenie meenie miney mo lover
shawty is a eenie meenie miney mo lover
shawty is a eenie meenie miney mo lover
shawty is a eenie meenie miney mo lover

-------------------------------------------------------------------------------------

--LOVE ME--


My friends say I’m a fool to think that you’re the one for me
I guess I’m just a sucker for love
‘Cause honestly the truth is that you know I’m never leavin’
‘Cause you’re my angel sent from above

Baby, you can do no wrong
My money is yours, give you a little more because I love ya, love ya
With me, girl, is where you belong
Just stay right here, I promise my dear I’ll put nothin’ above ya, ‘bove ya

Love me, love me, say that you love me
Fool me, fool me, oh how you do me
Kiss me, kiss me, say that you miss me
Tell me what I wanna hear, tell me you love me

Love me, love me, say that you love me
Fool me, fool me, oh how you do me
Kiss me, kiss me, say that you miss me
Tell me what I wanna hear, tell me you love me

People try to tell me, but I still refuse to listen
‘Cause they don’t get to spend time with you
A minute with you is worth more than a thousand days without your love
Oh your love, oh

Baby, you can do no wrong
My money is yours, give you a little more because I love ya, love ya
With me, girl, is where you belong
Just stay right here, I promise my dear I’ll put nothin’ above ya, ‘bove ya

Love me, love me, say that you love me
Fool me, fool me, oh how you do me
Kiss me, kiss me, say that you miss me
Tell me what I wanna hear, tell me you love me

Love me, love me, say that you love me
Fool me, fool me, oh how you do me
Kiss me, kiss me, say that you miss me
Tell me what I wanna hear, tell me you love me

My heart is blind, but I don’t care
‘Cause when I’m with you, everything has disappeared
And every time I hold you near
I never wanna let you go, oh

Love me, love me, say that you love me
Fool me, fool me, oh how you do me
Kiss me, kiss me, say that you miss me
Tell me what I wanna hear, tell me you love me

Love me, love me, say that you love me
Fool me, fool me, oh how you do me
Kiss me, kiss me, say that you miss me
Tell me what I wanna hear, tell me you love me

-------------------------------------------------------------------------------------

--FIRST DANCE--


Usher: It’s your chance take her hand to the floor
(fellas just the moment you’ve been waiting for)
Girl if you see something you like then let ‘em know
(ladies i know your ready)
Cuz you only got one chance
(yeah yeah)
For your first dance
(you never forget bout your first dance)
So take advantage of the slow jam
(tell ‘em J.B.)yeah, man

Justin: when I close my eyes,
I see me and you at the prom
We’ve both been waiting so long
For this day to come
Now that its here
Let’s make it special

(I can’t deny)
There’s so many thoughts in my mind
The D.J.’s playing my favorite song
Ain’t no chaperones
This could be the night of your dreams

CHORUS:
Only if you give, give the first dance to me
Girl I promise I’ll be gentle
I know we gotta do it slowly
If you give, give the first dance to me
I’m gonna’ cherish every moment
‘Cuz it only happens once, once in a lifetime

I couldn’t ask for more
We’re rocking back and forth
Under the disco ball
We’re the only ones on the floor

(I can’t deny)
There’s so many thought in my mind
The D.J.’s playing my favorite song (favorite song)
Now we’re all alone (all alone)
Here’s the opportunity

Only if you give, give the first dance to me
Girl I promise I’ll be gentle
I know we gotta do it slowly
If you give, give the first dance to me
I’m gonna’ cherish every moment
Cuz it only happens once once in a lifetime

Everybody says that we look cute together
Let’s make this a night the two of us remember
No teachers around to see us dancing close
I’m telling you our parents will never know
Before the lights go up
And the music turns off
Now’s the perfect time for me to taste your lip gloss
your glass slippers in my hand right here
We’ll make it before the clock strikes nine

If you just give give the first dance to me
Girl I promise I’ll be gentle
(i know)But we gotta do it slowly
If you give, give the first dance to me
(give the first dance baby)
I’m gonna’ cherish every moment
Cuz it only happens once, once in a lifetime

Usher: it’s your chance take her hand to the floor (to the floor)
girl, if you see something you like then let ‘em know
cuz you only got one chance, for your first dance
so take advantage of this slow down
yeah man.

If you give, give the first dance to me
I’m gonna’ cherish every moment
Cuz it only happens once, once in a lifetime

-------------------------------------------------------------------------------------

--DOWN TO EARTH--

I never thought that it be easy
Cause we both so distance now
And the walls are closing in on us
And we’re wondering how
No one has a solid answer
But just walking in the dark
And you can see the look on my face
It just tells me apart

So we fight (so we fight) through the hurt (through the hurt)
And we cry (and cry and cry and cry)
And we live (and we live) and we learn (and we learn)
And we try and try and try and try

So its up to to you and its up to me
That we meet in our middle way
On our way back down to earth
Down to earth down to earth
On our way back down to earth
(back down to earth – repeat)

Mommy you’ll always and somewhere
And daddy I live outta down
So tell me how could I ever be normal somehow
You tell me this is for the best
So tell me why am I in tears
So far away and now I just need you here

So we fight (so we fight) through the hurt (through the hurt)
And we cry (and cry and cry and cry)
And we live (and we live) and we learn (and we learn)
And we try and try and try and try

So its up to to you and its up to me
That we meet in our middle way
On our way back down to earth
Down to earth down to earth
On our way back down to earth
(back down to earth – repeat)

We fell so far away from where we used to be
Now we’re standing and were do we go
When there’s no road to get to your heart
Let’s start over again

So its up to to you and its up to me
That we meet in our middle way
On our way back down to earth
Down to earth down to earth
On our way back down to earth
(back down to earth – repeat)

I never thought that it be easy
Cause we both so distance now
And the walls are closing in on us
And we’re wondering how.

-------------------------------------------------------------------------------------

--BIGGER--

Mafia

The love the love is
Bigger
The love the love is
Bigger
The love the love is
Bigger
Big

Gotta believe in me
Believe me like a fairytale
Put your tooth under your pillowcase
And know I won’t I won’t
Ever ever let you down (No)
Like a Seasaw let you down (oh)
You know why
Cuz we IN the playground NO MORE PAPERWORK

We’re big enough
to stand in the picture
We’re big enough
to stand next to love

I was a player
when I was little
but now I’m bigger
I’m bigger
A heart-breaker
when I was little
but now I’m bigger
I’m bigger
And all the haters
I swear they look so small from up here
Cuz we’re bigger,
and love’s bigger,
I’m bigger and you’re bigger

Whoa oh
remember when my heart was young
You were still bigger than me
Is that the reason that you stayed
MOST WOULD HAVE got rid of me
Now the bullys in the school yard
Can’t take our hugs and our kisses from us
BECAUSE WE AINT PUSH OVERS NO MORE BABY

We’re big enough
to stand in the picture
We’re big enough
to stand next to love

I was a player
when I was little
but now I’m bigger
I’m bigger
A heart-breaker
when I was little
but now I’m bigger
I’m bigger
And all the haters
I swear they look so small from up here
Cuz we’re bigger,
and love’s bigger,
I’m bigger and you’re bigger

I was a player
when I was little
but now I’m bigger
I’m bigger
A heart-breaker
when I was little
but now I’m bigger
I’m bigger
And all the haters
I swear they look so small from up here
Cuz we’re bigger,
and love’s bigger,
I’m bigger and you’re bigger

(Remember those stroll down street) I remember that
(THOSE LOCKET EARRINGS) Like Yesterday
(They shine on me) We were little then
(In class I dreamed about you) My baby
You wow wow (You wow wow)
Since then all I can remember is the love only got Bigger

I was a player
when I was little
but now I’m bigger
I’m bigger
A heart-breaker
when I was little
but now I’m bigger
I’m bigger
And all the haters
I swear they look so small from up here
Cuz we’re bigger,
and love’s bigger,
I’m bigger and you’re bigger

I was a player
when I was little
but now I’m bigger
I’m bigger
A heart-breaker
when I was little
but now I’m bigger
I’m bigger
And all the haters
I swear they look so small from up here
Cuz we’re bigger,
and love’s bigger,
I’m bigger and you’re bigger

-------------------------------------------------------------------------------------

--PRAY--


Verse 1:
(And I pray)
I just can't sleep tonight,
knowing that things ain't right.
It's in the papers, it's on the TV,
it's everywhere that I go.
Children are crying, soldiers are dying,
some people don't have a home.

Pre Chorus:
But i know there's sunshine behind that rain,
I know there's good times behind that pain (hey)
Can you tell me how i can make a change?

Chorus:
I close my eyes, and i can see a better day,
I close my eyes and pray.
I close my eyes and I can see a better day,
I close my eyes and pray.

Verse 2:
I lose my appetite, knowing kids starve tonight
Am I a sinner? Cause half my dinner,
Is still there on my plate.
Ooh I got a vision, to make a difference,
and it's starting today.

Pre Chorus:
Cause i know there's sunshine beyond that rain,
I know there's good times beyond that pain

[ From: http://www.metrolyrics.com/pray-lyrics-justin-bieber.html ]

Heaven tell me I can make a change.

Chorus:
I close my eyes, and I can see a better day,
I close my eyes and pray. (yeee)
I close my eyes and I can see a better day,
I close my eyes and

Bridge:
I pray for the broken-hearted,
I pray for the life not started.
I pray for all the ones not breathing,
I pray for all the souls that need a break,
Can you give 'em one today?

Pre Chorus:
I just can't sleep tonight,
Can someone tell me how to make a change?

End Chorus:
I close my eyes, and I can see a better day,
I close my eyes and pray, (Ooh)
I close my eyes and I can see a better day,
I close my eyes and I pray, (ooh)
I pray, I pray
I close my eyes and pray.
-------------------------------------------------------------------------------------

LOVE JUSTIN <3

Eat Sleep and Shopping




Hei Ladies ..
serasa hidup disurga yah kalo hidup hanya sekedar makan , tidur dan shopping. hehe
It's a wonderful life ..
tapi ini termasuk salah satu life style loo ..
bagi kebanyakan orang makan tidur dan belanja adalah kebutuhan hidup , dan juga gaya hidup modern ini shopping hingga berjam jam hingga lupa waktu .
Tapi harus bijak karena bisa jadi kita belanja tanpa memperhitungkan uang di awal bulan saat gajian atau dapat uang dari orangtua , lalu akhir bulan merana .




Tapi kalo shopping jangan sampai kecapean ya ladies ;) eh cowo" juga pada suka shopping hehe

Wednesday, May 18, 2011

Coffee


coffee coffee coffee


Cara Tepat Minum Kopi


Sejak beberapa tahun lalu, masyarakat terutama di kota besar di Indonesia mulai dijangkiti wabah minum kopi dan teh di luar rumah.

Kedai-kedai kopi dan teh yang cukup mewah makin banyak bermunculan. Sebut saja “Bakoel Koffee”, “Mister Bean Coffee” hingga “Starbucks, The Coffee Bean & Tea Leaf.” Saat ini, peminum kopi (belum sampai tahap penikmat) memang masih lebih banyak dibandingkan peminum teh.

Pengunjung kedai kopi memang makin banyak, tapi cara minumnya kebanyakan masih keliru. “Cara minum kopi dan teh orang Indonesia memang masih salah. Kita sering senyum-senyum sendiri melihat mereka minum,” ujar Robby Sabaruddin Roestam, Manajer Pemasaran “The Coffee Bean & Tea Leaf”.

Umumnya mereka masih membubuhkan begitu banyak gula ke dalam kopi atau teh. Padahal, penambahan gula justru akan mengurangi cita rasa kopi maupun teh. Hal itu menurut Tattie Salas Honosutomo, memang berkait erat dengan selera individu.

Penggunaan gula boleh saja, tapi sebaiknya tidak terlalu banyak. “Kalau tidak ditambah gula memang terasa pahit. Jadi gula bisa ditambahkan, tapi sedikit saja. Supaya tidak terlalu pahit, bisa pula ditambahkan krim atau susu,” terang perempuan yang bisa menghabiskan 10 cangkir kopi sehari.

Rasa pahit yang ditimbulkan kopi sebenarnya tidak lama. “Kopi yang bagus dalam roasting-nya, rasa pahitnya hanya 15 detik dalam tenggorokan. Setelah itu akan hilang,” jelas Robby, yang sudah menjadi penikmat teh ini. Itu sebabnya, minum kopi biasanya akan dilengkapi dengan kue.

Cara minum kopi maupun teh yang tepat juga tidak seperti yang banyak terjadi saat ini. “Tidak asal teguk begitu,” ujar Robby maupun Tattie. Menurut mereka, minum kopi dan teh yang benar sama caranya dengan minum anggur. Pertama kali adalah mencium aromanya. Kemudian saat diminum tidak langsung ditelan, tapi dikulum terlebih dahulu untuk dikecap.

“Dari sini akan terasa body dari teh atau kopi, mulai dari keharuman sampai keasamannya,” ujar Robby sambil mempraktikkan cara minum teh. Karena caranya seperti itu, para penikmat kopi tidak pernah merokok. “Kalau mulut serta hidung sudah penuh dengan nikotin, bagaimana bisa mendeteksi kopi yang enak?” ujarnya.

Selain itu, roasting (pemasakan biji kopi semacam proses sangrai) juga akan mempengaruhi bagus tidaknya kopi. Yang bagus adalah biji kopi yang sudah disangrai langsung digiling untuk kemudian diproses, entah menggunakan perculator ataupun coffee maker.

Di kedai kopi “The Coffee Bean & Tea Leaf” misalnya, membuat kopi dengan cara steam. Melalui mesin yang diberi nama Michael Angelo, uap panas akan disemprotkan ke kopi sehingga akan muncul ekstrak yang disebut espresso. Minum espresso bisa membuat denyut jantung naik, karena ini memang biangnya kopi. Mereka yang tidak tahan pahit biasanya akan memberi tambahan susu. “Kalau diberi susu atau latte, jadi macchiato. Kalau diberi air panas jadi americano,” terangnya.

Kalaupun ada yang sensitif dengan kafein, bisa mencoba yang kadar kafeinnya sudah berkurang (decaf). “Biasanya tinggal 20 persen,” ujar Robby. Namun, ada juga yang nyaris tidak berkafein. “Kalau minum kopi tapi nggak ada kafein, ya bukan kopi namanya,” tambah Tattie.

Tingkat Aman Konsumsi Kafein
Secara umum, konsumsi kafein yang aman kurang dari 300 mg setiap hari. Ini setara dengan :
3-4 cangkir kopi giling
5 cangkir kopi instan
5 cangkir the
6 minuman berkola
10 tablet obat pereda rasa nyeri

Sebuah penelitian yang dilakukan di London menunjukkan bahwa konsumsi kafein rata-rata sekitar 428 mg per hari, dengan kisaran 230 mg – 670 mg. Konsumsi kafein umumnya digolongkan menjadi tiga bagian

Pengguna rendah bila konsumsi kurang dari 200 mg per hari.
Pengguna sedang dengan konsumsi 200-400 mg per hari.
Pengguna tinggi bila konsumsi kafein lebih dari 400 mg per hari.
Hati-Hati Bila Sudah Sakit

Bagaimanapun juga, konsumsi kafein, terutama dari kopi, bisa menimbulkan masalah pada orang yang sudah mengidap penyakit seperti berikut :
Orang dengan tukak lambung. Kafein dapat meningkatkan kadar asam dalam lambung. Kondisi ini akan membuat tukak semakin parah dan memperlambat proses penyembuhan. Jadi sebaiknya orang dengan tukak lambung tidak minum kopi. Konsumsi teh masih diperbolehkan.
Orang dengan hipertensi. Kafein dapat melebarkan pembuluh darah, sehingga bisa meningkatkan tekanan darah yang sudah tinggi.
Orang dengan penyakit jantung. Kafein akan membuat detak nadi semakin cepat.

Manfaat Kopi

Berikut beberapa point dan manfaat dari secangkir minuman yang bernama kopi, yang berhasil dirangkum dari berbagai sumber :

Delapan puluh persen orang dewasa di dunia minum kopi sedikitnya sekali sehari. Wow, saya banyak temannya!
Kafein yang terkandung didalam kopi adalah zat kimia yang berasal dari tanaman yang dapat menstimulasi otak dan sistem saraf. Kafein tergolong jenis alkaloid yang juga dikenal sebagai trimetilsantin. Selain pada kopi, kafein juga banyak ditemukan dalam minuman teh, cola, coklat, minuman berenergi (energy drink), cokelat, maupun obat-obatan.
Kafein membantu Anda untuk bisa berpikir lebih cepat. Cobalah mengkonsumsi kopi atau teh 15 menit atau 30 menit sebelum Anda melakukan wawancara pekerjaan atau memberikan presentasi pada atasan. Hasilnya mungkin akan cukup lumayan, karena kafein yang terdapat pada kopi atau teh terbukti mampu memberikan ’sinyal’ pada otak untuk lebih cepat merespon dan dengan tangkas mengolah memori pada otak.
Kafein mencegah gigi berlubang. Cobalah untuk meminum secangkir kopi hangat atau teh hangat sesaat setelah Anda mengkonsumsi cookies, cake coklat yang lezat, permen rasa buah atau sepotong roti manis. Joe Vinson, Ph.D., dari University of Scranton menjelaskan bahwa kafein yang terdapat dalam minuman ini ternyata sangat tangguh memberantas bakteri penyebab gigi berlubang.
Kafein mengurangi derita sakit kepala. Penelitian menemukan kafein yang terdapat dalam kopi atau teh (dalam jumlah tertentu) sanggup menolong mengobati sakit kepala. Menurut Seimur Diamond, M.D., dari Chicago’s Diamond Headache Clinic. Penderita migrain dalam kategori ringan dapat disembuhkan dengan secangkir kopi pekat atau secangkir black tea. Jadi, sebelum mengkonsumsi obat cobalah dulu sembuhkan sakit kepala Anda dengan minuman berkafein.
Kafein bisa melegakan napas penderita asma dengan cara melebarkan saluran bronkial yang menghubungkan kerongkongan dengan paru.
Kafein dapat membuat badan tidak cepat lelah, bisa melakukan aktifitas fisik lebih lama, di perkirakan karena kafein membuat “bahan bakar” yang dipakai otot lebih lama.
Kafein bisa meningkatkan rasa riang, membuat kita merasa lebih segar dan energik.
Perempuan yang minum dua cangkir kopi atau lebih per hari dapat mengurangi risiko terkena pengeroposan tulang (osteoporosis).
Kopi dapat meningkatkan penampilan mental dan memori karena kopi dapat merangsang banyak daerah dalam otak yang dapat mengatur tetap terjaga, rangsangan, mood dan konsentrasi. Penelitian di Universitas Arizona ditemukan bahwa orang dewasa yang minum kopi sebelum test memori menunjukkan perkembangan yang signifikan dibanding mereka yang minum kopi tanpa kafein.
Kafein dapat menangkal radikal bebas dan menghancurkan molekul yang dapat merusak sel DNA.
Kafein juga melindungi jantung dan kanker.
Untuk mengurangi risiko pengidapan diabetes mulailah meminum kopi. Seseorang yang minum kopi lebih dari enam cangkir sehari berisiko rendah terserang diabetes dibanding dengan orang yang tidak minum kopi sama sekali. Demikian simpulan sebuah riset skala besar yang dilakukan pada 80 ribu orang selama 18 tahun di AS.
Parkinson jarang ditemukan pada orang yang minum kopi secara teratur. Sebuah riset menyimpulkan penyakit ini justru ditemukan pada pria yang tidak minum kopi tiga kali lebih banyak daripada pria penikmat kopi.
Minum kopi membuat sperma “berenang” lebih cepat dan mampu meningkatkan kesuburan pria. Hal ini diumumkan para ilmuwan Brasil dalam pertemuan “American Society for Reproductive Medicine” di San Antonio, dimana pembicaraan utama berkisar pada efek obat-obatan terhadap kesuburankaum adam.

Banyak bukan manfaatnya? Jadi mengapa anda tidak mulai mengawali hari-hari anda dengan secangkir kopi?

(sumber: http://epat.songolimo.net/)

Jenis-Jenis Minuman Kopi

Irish Coffee



Irish Coffee klasik terdiri dari hot coffee yang dicampur dengan Irish whiskey, gula, dan double cream yang mengambang diatasnya. Di waroeng kopi yang pernah saya kunjungi, ada juga yang menyebut irish coffee dengan royal coffe. Campurannya kurang lebih sama: kopi, gula, susu/krim dan sedikit whiskey.

Kopi Moccacino

Moccacino yang berarti Caffee Latte dicampur coklat. Nama Mocha sendiri sebenarnya adalah sebuah nama varietas kopi dari daerah Mocha, Yaman. Meskipun dibuat tanpa campuran coklat, tapi kopi mocha asli Yaman seperti ada rasa coklat didalamnya.

Kopi Espresso

Espresso adalah kopi pekat dengan tingkat konsentrasi dan rasa yang kuat, untuk membuat espresso dibutuhkan mesin espresso. Espresso sendiri dalam bahasa Italia berarti kopi. Espresso murni tanpa campuran apapun dan disajikan dalam gelas kecil disebut shot. Satu gelas shot setara dengan 44 mililiter cairan. Komponen espresso yang terpenting adalah crema, yakni busa keemasan yang mengambang di permukaan kopi, di dalamnya terkandung minyak, protein, dan gula.
Shot espresso merupakan dasar minuman kopi lain, seperti latte, cappuccino, macchiatos, dan mocca

Kopi Luwak

Kopi Luwak adalah jenis kopi dari biji kopi yang telah dimakan dan melewati saluran pencernaan binatang bernama luwak. Kemasyhuran kopi ini telah terkenal sampai luar negeri. Bahkan di Amerika Serikat, terdapat kafe atau kedai yang menjual kopi luwak (Civet Coffee) dengan harga yang cukup mahal. Kopi yang dikais dari kotoran luwak ini bisa mencapai harga AS$100 per 450 gram. Hanya saja kebenaran kopi yang dijual adalah benar-benar kopi luwak masih dipertentangkan.

Kemasyhuran kopi ini diyakini karena mitos pada masa lalu, ketika perkebunan kopi dibuka besar-besaran pada masa pemerintahan Hindia Belanda sampai dekade 1950-an, di mana saat itu masih banyak terdapat binatang luwak sejenis musang.

Binatang luwak senang sekali mencari buah buahan yang cukup baik termasuk buah kopi sebagai makanannya. Biji kopi dari buah kopi yang terbaik yang sangat digemari luwak, setelah dimakan dibuang beserta kotorannya, yang sebelumnya difermentasikan dalam perut luwak. Biji kopi seperti ini, pada masa lalu sering diburu para petani kopi, karena diyakini berasal dari biji kopi terbaik dan difermentasikan secara alami. Dan menurut keyakinan, rasa kopi luwak ini memang benar benar berbeda dan spesial dikalangan para penggemar dan penikmat kopi.

Namun binatang Luwak saat ini sekarang sukar untuk ditemukan. Dagingnya yang dipercaya dapat mengobati penyakit Asma membuat hewan ini terus diburu. Disayangkan kenikmatan kopi yang berasal dari memungut biji-biji kopi dari kotoran Luwak hanya tinggal mitos (wikipedia).

Kopi Toebroek

Kopi tubruk itu lugu dan sederhana. Tidak peduli penampilan serta kasar, tapi memiliki aroma tajam yang sangat nikmat

Coffee Latte


Latte dalam bahasa Italia sebenarnya berarti susu. Coffee Latte gaya Amerika mempunyai kombinasi sepertiga espresso dan dua pertiga susu. Sehingga rasa susunya lebih dominan.

Kopi Sesuai Zodiak

Secangkir kopi yang beraroma menakjubkan terkenal ampuh untuk membangunkan mata yang ngantuk. Bahkan, ada juga yang merasa belum ‘on’ kalau belum menyeruput kopi panas di pagi hari. Cerita tentang kopi tak berhenti sampai di situ saja. Konon, ada sebuah mitos yang mengatakan bahwa khasiat kopi akan terasa di dalam tubuh jika pilihan racikannya sesuai dengan zodiak.

Aries

Pemilik zodiak ini biasanya memiliki sifat ’sedikit’ keras dan selalu ingin menjadi yang terdepan. Nah, kopi yang cocok buat si Aries adalah Triple espresso, aroma dan rasanya yang kuat kiranya cocok dengan sifat Anda.

Taurus

Si Taurus bisanya memiliki sifat sederhana dan bersahaja. Sesungguhnya sifat ini lebih berharga dari apapun di dunia ini. Itulah mengapa Cappucino dengan aroma klasik paling cocok untuk memenuhi seleranya.

Gemini

Warga Gemini memiliki daya pikat yang luar biasa bagi orang lain, selalu membutuhkan teman dan pendapat dari orang lain. Gemini membutuhkan kopi yang bersifat menenangkan. Jika Anda Gemini, jatuhkan pilihan Anda pada Caffe Latte.

Cancer

Tenang dan menyenangkan, itulah Cancer! Kopi yang paling cocok bagi pemilik zodiak ini adalah Coffee with Mocha atau tambahkan kopi dengan sedikit cokelat.

Leo

Pribadi dengan segudang argumen, memiliki banyak cara untuk mendapatkan keinginannya. Hari-hari si Leo makin ‘hidup’ dengan ditemani secangkir Caramel Macchiato.

Virgo

Sifat khas Virgo ialah memiliki tingkat ketelitian yang sangat tinggi, jadi paling cocok dengan Caffe Americano dalam gelas regular dan jangan tambahkan bahan lainnya.

Libra

Anda yang berteduh di bawah zodiak ini ini seringkali melupakan ‘pertimbangan’ dalam setiap tindakan. Hati-hati karena ini akan membahayakan! Untuk mendapatkan keseimbangan, kopi yang cocok bagi zodiak ini adalah Cafe au Lait.

Scorpio

Memiliki rasa percaya diri yang cukup bagus, jarang merasakan penolakan dari dirinya sendiri. Kopi yang cocok bagi pemilik zodiak ini adalah kopi yang menurutnya memiliki ’sensualitas’ tinggi. Jenisnya dapat dipilih sesuai dengan seleranya, asalkan citarasa dan aromanya cukup tajam.

Sagitarius

Caramel Latte yang beraroma lembut menggoda sangat cocok dengan watak Sagitarius. Ini sesuai dengan sifatnya yang selalu ingin terlihat menawan, apalagi buat lawan jenisnya.

Capricorn

Selalu terlihat simpel dan tidak menyukai hal-hal yang rumit, paling cocok dengan kopi Espresso (bukan double atau triple). Nikmati kopi ini dalam suasana santai setelah menyelesaikan pekerjaan berat di kantor. Pasti efek menenangkannya sangat terasa.

Aquarius

Aquarius dikenal memiliki sifat sosial yang tinggi. Tampaknya, minuman yang mengandung kafein tidak terlalu penting baginya. Bisa jadi, raspberry tea lebih menarik minatnya.

Pisces

Suatu hari, si pisces akan meninggalkan kopi dan beralih pada minuman yang lebih menyehatkan, seperti Teh Cina. Cocok sekali dengan sifatnya yang ‘kalem’ dan memiliki kesiapan penuh dalam menyongsong masa depan.

DIET

Diet sering disalah artikan oleh orang banyak diet adalah POLA MAKAN , jadi diet artinya mengatur pola makan , jadikan diet sebagai life style anda . Banyak orang berbondong" untuk kurus tanpa tau bagaimana cra yg tepat melakukannya , GEMUK karena makan , maka jika ingin KURUS tidak makan . it's bad idea , TUBUH membutuhkan asupan kalori setiap harinya untuk beraktifitas . Jadi berdiet lah dengan menyeimbangkan asupan kalori dan pengeluarannya dengan bijak sehingga berat badan tetap terjaga .

Contoh pola makan

Makan sering dalam porsi yang dibagi:

Sarapan (7.00)
1 Omelet telur atau telur rebus
2 potong roti gandum utuh/ 1 cup oatmeal

Snack Pagi: (10.00)
1 buah apel/jeruk/pir

Makan Siang (13.00)
1 ons dada ayam/ikan/daging sapi utuh
1 cup nasi coklat (brown rice)/ nasi merah
1 cup sayuran

Snack Siang (16.00)
1 potong roti gandum utuh/ ½ cup oatmeal
1 potong ikan/daging panggang

Makan Malam: (19.00)
1 ons dada ayam/ikan/daging sapi utuh
1 cup sayuran

Sebelum Tidur (21.00)
Susu Tinggi Protein rendah lemak dan gula

-------------------------------------------------------------------------------------


Asupan nutrisi


Berat badan dapat diturunkan dengan mudah dengan cara membatasi asupan nutrisi. Faktor pengali untuk energi yang umum diterima oleh banyak orang adalah sebagai berikut: 1 gram karbohidrat menghasilkan 4 kkal, 1 gram protein 4 kkal, dan 1 gram lemak 9 kkal. Dengan menjumlahkan nilai BMR dengan kebutuhan kalori peraktivitas, seseorang dapat dengan mudah memprediksi hasil dietnya.

Jika kalori masuk > kalori keluar, maka sisa kalori akan disimpan dalam tubuh.

Jika kalori masuk < kalori keluar, maka simpanan kalori (lemak) akan digunakan untuk menutupi defisit energi.

Kalori masuk adalah kalori yang diperoleh dari makanan sedangkan kalori keluar adalah kebutuhan kalori untuk BMR ditambah dengan kalori peraktivitas.

Misalnya seseorang dengan berat badan 70 kg, memiliki besar energi yang diperlukan untuk Kisaran Metabolisme Basal sebesar 1.450 kkal. Dalam satu hari, ia melakukan aktvitas berikut:

Berjalan (normal) dengan kecepatan 3 km/jam dengan waktu total 3,5 jam (840 kkal).
Ia juga berenang (normal) dengan kecepatan 23 m/menit (bolak-balik kolam renang dengan kecepatan normal) total waktu 1 jam (275 kkal).

Hari itu, ia mengonsumsi makanan-makanan berikut (Jumlah kalori yang dicantumkan di dalam menu adalah perkiraan secara umum. Kondisi sebenarnya sangat tergantung pada jumlah makanan dan cara pengolahannya, misalnya, sandwich akan memiliki kalori yang lebih rendah bila rotinya diganti dengan roti gandum, atau susu full cream diganti dengan susu skim):

Sarapan Pagi, 07.00 (Total 650 kkal)

Sandwich isi daging, mayonaise, keju (500 kkal)
Susu Full Cream (150 kkal)

Makan Siang, 12.00 (Total 550 kkal)

Nasi (200 kkal)
Soto Betawi (200 kkal)
Jus Jeruk tanpa Gula (50 kkal)

Makan Malam, 19.00 (Total 1530 kkal)

Pizza (680 kkal)
French fries (800 kkal)
Apel (50 kkal)

Dari daftar menu di atas, di peroleh total energi yang dikonsumsi sebesar 2730 kkal. Dari Laju Metabolisme Basal dan banyaknya aktivitas yang dilakukan, diperoleh kebutuhan energi orang tersebut sebesar 2565 kkal. Walaupun ia telah berolahraga (berenang) pengeluaran energinya tidak sebanding dengan asupan energinya. Akibatnya:

Kalori masuk > Kalori keluar

Energi yang tersisa (165 kkal, dari 2730 kkal - 2565 kkal) akan disimpan dalam tubuh dan salah satu bentuk penumpukan energi tersebut adalah lemak

Makanan diet

World Health Organization (WHO) menganjurkan setiap individu untuk memiliki energi dan berat badan yang sehat dan seimbang [9]. Cara menurunkan berat badan yang dianjurkan adalah dengan memperbanyak aktivitas (berolah raga), mengurangi asupan kalori (mengurangi porsi makan tetapi tetap menjaga nilai gizi). Beberapa gejala yang mungkin menyertai cara diet yang keliru antara lain pingsan, pusing, lemas, dan malnutrisi.

Pada contoh sebelumnya, orang yang kelebihan 165 kkal tadi dapat mengurangi asupan kalorinya dengan memperbanyak aktivitasnya (misalnya berlari selama 1 jam) atau mengganti makan pagi atau makan malamnya dengan makanan lain yang lebih rendah kalorinya (mengganti menu sarapanya dengan hanya mengonsumsi makanan dengan 200 kalori pada saat sarapan atau makan malamnya dapat mempertahankan atau bahkan menurunkan berat badannya).

Saat ini, cukup banyak produk makanan diet yang dijual bebas di pasar Indonesia dengan kalori dan gizi terkontrol. Jenis makanan yang direkomendasikan untuk menemani diet yaitu air minum, gandum, kacang merah, kacang almond, apel, bayam, blueberri, brokoli, salmon, ubi, susu dan kedelai [10].Pengaturan asupan kalori dapat dilakukan dengan mengikuti program-program tersebut. Pengaturan asupan kalori secara mandiri juga dapat dilakukan dengan melihat informasi gizi yang dicantumkan pada kemasan, sesuai dengan ketentuan BPOM.

Ini adalah salah satu contoh program pengaturan kalori produk bermerek Weight Reduction Program (WRP) Nutritious Drink produksi Nutrifood Indonesia.

Sarapan Pagi, 07.00 (Total 200 kkal)

1 saji WRP Nutritious Drink (susu WRP)

Cemilan, 10.00 (Total 100 kkal)

1 saji WRP Cookies (biskuit)

Makan Siang, 12.00 (Total 700 kkal)

Nasi (200 kkal)
Soto Betawi (200 kkal)
Jus Alpukat (300 kkal)

Menu pada makan siang dapat diganti asalkan total kalori tetap 700 kkal

Cemilan, 16.00 (Total 100 kkal)

1 saji WRP Cookies (biskuit)

Makan Malam, 19.00 (Total 200 kkal)

1 saji WRP Nutritious Drink (susu WRP)

Dengan demikian total kalori yang masuk dalam satu hari sebesar 1300 kkal. Jika total pengeluaran energi seseorang dalam satu hari adalah 1500 kkal. Maka ia akan defisit 200 kkal. Tubuh akan merespon kondisi kekurangan energi tersebut dengan menggunakan simpanan energi yang umumnya berupa lemak. Hal ini akan berakibat pada turunnya massa tubuh.


Jadi aturlah pola makan sebijak mungkin :))

Bersepeda




Olahraga yang banyak digemari akhir akhir ini oleh remaja dewasa dan semua kalangan .

Bersepeda adalah sebuah kegiatan rekreasi atau olahraga, serta merupakan salah satu moda transportasi darat yang menggunakan sepeda. Banyak penggemar bersepeda yang melakukan kegiatan tersebut di berbagai macam medan, misalnya bukit-bukit, medan yang terjal maupun hanya sekedar berlomba kecepatan saja.

Olahraga bersepeda profesional dinamakan balap sepeda.

Orang yang mempergunakan sepeda sebagai moda transportasi rutin juga dapat disebut komuter. Penggunaan sepeda sebagai moda transportasi rutin tidak hanya dilakukan oleh pekerja yang bekerja di sektor non-formal, tetapi juga dilakukan oleh pekerja yang bekerja di sektor formal.

Para pekerja di sektor formal yang menggunakan sepeda sebagai moda transportasi rutin ini sebagian besar tergabung dalam komunitas pekerja bersepeda atau yang dikenal dengan nama Bike To Work Indonesia (B2W Indonesia).


Sebagai Penunjang Bersepeda , maka Indonesia mengadakan Car free day atau hari bebas kendaraan bermotor




Hari Bebas Kendaraan Bermotor (HBKB) atau dalam bahasa Inggris disebut sebagai Car Free Day bertujuan untuk mensosialisasikan kepada masyarakat untuk menurunkan ketergantungan masyarakat terhadap kendaraan bermotor. Kegiatan ini biasanya didorong oleh aktivis yang bergerak dalam bidang lingkungan dan transportasi.

Tema penting dalam hari bebas kendaraan bermotor, adalah tinggalkan kendaraan bermotor dirumah dan berjalan kakilah atau gunakan kendaraan tidak bermotor ataupun menggunakan kendaraan umum untuk perjalanan panjang.

Hari Bebas Kendaraan Bermotor Di jakarta



Dilaksanakan hari minggu terakhir setiap bulan di Jakarta diselenggarakan hari bebas kendaraan bermotor di kawasan Jl. Sudirman dan Jl. Thamrin, dimana hanya pejalan kaki dan masyarakat yang bersepeda /sepeda listrik yang boleh memasuki koridor tersebut kecuali menggunakan angkutan umum termasuk busway masih bisa tetap beroperasi. Hari bebas kendaraan bermotor di Jakarta berlangsung selama 8 jam dari 06:00 WIB sampai 14:00 WIB, namun karena banyak keluhan dari masyarak akhirnya pada hari Minggu, 26 April 2009 di persingkat 2 jam


AYO BERSEPEDA


Olahraga

Olahraga adalah aktivitas untuk melatih tubuh seseorang, tidak hanya secara jasmani tetapi juga secara rohani .

Cabang olahraga modern

Aeromodeling
Anggar
Angkat besi
Atletik
Balap motor
Balap mobil
Balap sepeda
Berkuda
Binaraga
Biliar
Bisbol
Bola basket
Bola voli



Boling
Bridge
Bulu tangkis
Catur
Dayung/Kayak
Futsal
Golf
Gulat
Hoki (lapangan/ruangan/es)
Igo
Judo
Karate
Dayung/Kano
Kempo



Kriket
Layar
Loncat indah
Menembak
Menyelam
Panjat dinding
Polo
Polo air
Panahan
Paralayang
Petanque
Pilates
Renang
Rugbi



Seni bela diri
Sepak bola
Sepak takraw
Sepatu roda
Senam
Ski air
Sofbol
Tarung derajat
Tenis
Tenis meja
Tinju
Vovinam
Wushu


Beberapa jenis olahraga tradisional

Benteng
Congklak/Dakon
Egrang
Galah Asin
Gasing
Langga
Karapan Sapi
Main Hadang
Manggurebe
Maunti
Pacu Jalur
Pathol
Pencak Silat
Perahu Naga
Perisaian
Patok Lele
Sampyong
Sebanting
Sepak takraw
Serimbang
Zawo-zawo
Geudeu-geudeu


Olahraga sangat bermanfaat bagi kesehatan tubuh. Dengan berolahraga metabolisme tubuh menjadi lancar sehingga distribusi dan penyerapan nutrisi dalam tubuh menjadi lebih efektif dan efisien.


jadikan lah olahraga menjadi GAYA HIDUP kita :) .

Lifestyle

Lifestyle atau Gaya hidup

gaya hidup sehat/benar bisa diungkapkan hanya dengan 5 (lima) kalimat:
1. Ibadah (Selalu ingat kepada Maha Pencipta)
2. Memakan makanan yang pantas
3. Berolahraga dengan takaran yang sesuai
4. Stop merokok dan kurangi alkohol
5. Mental bathin tenang dan seimbang (berkaitan dengan poin 1).

Dengan lima kalimat aturan gaya hidup sehat tersebut di atas, berbagai penyakit, seperti tekanan darah tinggi, stroke & jantung koroner, diabetes, tumor dapat dikurangi resikonya. Gaya hidup sehat ini dapat dilakukan tanpa mengeluarkan uang sesen pun, sehingga gaya hidup sehat sebenarnya sangat mudah dan efeknya pun luar biasa. Nah mengapa perlu adanya perubahan sikap mental? Ya sikap mental harus diubah dari sikap “pengobatan” diubah menjadi “pencegahan sakit”. Karena dengan gaya hidup sehat tersebut membuat kita untuk selalu mencegah sakit.

Gravedancers



Highly recommended movie :)

Directed by Mike Mendez
Produced by
Jonathan Dana
Brent Emery
Mark Morgan
Jonas Hudson
Written by Brad Keene
Chris Skinner
Starring
Dominic Purcell
Clare Kramer
Music by Joseph Bishara
Cinematography David A. Armstrong
Editing by Mike Mendez
Distributed by Code Entertainment
Release date(s) 2005
Running time 99 minutes
Country United States
Language English



CAST

Dominic Purcell as Harris Mckay
Clare Kramer as Allison Mitchell
Josie Maran as Kira Hayden
Marcus Thomas as Sid Vance
Tcheky Karyo as Vincent Cochet
Megahn Perry as Frances Culpepper




SYNOPSIS

An unidentified young woman, alone in a room, is attacked by an invisible assailant, who hangs her in the stairway of her house. As she dies, she drops an ornate black envelope.

A year later, former college friends Sid (Marcus Thomas), Kira (Josie Maran), and Harris (Dominic Purcell) go out drinking after a funeral. They break into the Crescent View Cemetery to say their final goodbyes to the departed. Continuing their revelries, they get quite drunk. Sid finds a black envelope tucked behind a garland of flowers at the grave. It contains a poem urging those present to be joyful and to dance upon the graves. In their drunken state, the three regard this as a celebration of life, and they dance.

Soon enough, mysterious things begin to happen. Harris and his wife Allison (Clare Kramer) are frightened by unexpected visions and odd sounds. Then Kira is attacked by a demonic force. She is severely bitten and sexually assaulted, and her house is ransacked. Sid is plagued by unexpected fires. They enlist a pair of paranormal investigators, Vincent Cochet (Tchéky Karyo) and Frances Culpepper (Megahn Perry), who determine that the three inadvertently invoked a powerful curse by dancing on the graves. They are now being haunted by three wayward spirits - a passionate axe murderer, a child pyromaniac, and a serial killer and rapist - who will kill them at the next full moon.

As the full moon approaches, they return to the cemetery to disinter the remains of their tormenters, hoping to bury them anew and put the curse to rest. Not all of the critical parts make it back into the ground, however, and on the final night the three experience renewed attacks, more powerful and furious than any to date. They are trapped together, with the investigators, by the malevolent spirits, who move in to take their revenge. Sid is incinerated by his firebug ghost; Kira is murdered and her body is possessed by the axe murderer who is pursuing Harris.

Under duress, Frances admits that she foiled the burial plan by hiding the skulls of the corpses, the better to gather hard evidence of ghostly activity. Harris takes the skull for his ghost, hoping to place it in a grave which Vincent has conveniently left open in the yard as a safety measure and break the curse at the last moment. He helps Allison escape the house through an attic window, and she crashes back in, through the outside fence and walls, in Vincent's Humvee, which was also parked in the yard.

The spiritual force in the house coalesces and takes the form of a demonic head, which chases after the fleeing Humvee, shattering interior walls as it comes. After a near brush with defeat, the final skull is at last put in its resting place, and the energy of the raging ghosts disappears.

Finally, Allison and Harris walk through the cemetery after the funerals of their friends. As they leave, the groundskeeper carefully places a black envelope in a familiar style on one of the tombstones.

Again sinopsys


Tragic, brooding, and morbid, THE GRAVE DANCERS starts with a bizarre murder. Then it's a year or so later for no discernable reason and there's a funeral - not for the murdered person. Then there's the reception. A friend died and his remaining three high school friends have come together to mourn him.

Okay, mourning's over, I've got to get up early tomorrow for work. The friend with the hard-nosed attitude and the ill-fitting suit (this guy is a lawyer?) is Harris McKay (Dominic Purcell: EQUILIBRIUM, BLADE: TRINITY). His friends, in particular his former friend, Sid Vance (Markus Thomas: EDMOND) rightly calls him to task and walks off in disgust. Harris and the third pal, Kira Hastings (Josie Maran: VAN HELSING), know where to find Sid, right where he said he'd be; at the cemetery conducting their dead pal's funeral, the right way! They way friends should: With loads of drunken debauchery. Debauchery being the word since their stupor leads to Kira and Harris rekindling old feelings they once had for each other: made all the more sticky by the fact that Harris' wife, Allison (Clare Kramer: BUFFY THE VAMPIRE SLAYER [TV], MUMMY AN' THE ARMADILLO, THE THIRST), is waiting for him at home, having trusted him with his friends.

Nearly dozing off by his dead bud's tombstone, Sid finds a grievance card among the flowers and reads it. It sounds like a poem celebrating life and encourages everyone to "dance among the tombstones." In their inebriated state, that sounds like a great idea and they spend the rest of the time dancing until Harris passes out.

2 weeks later and things are taking a dark turn in the Harris household. Doors open and close. The plumbing makes strange noises. The cat is afraid of certain rooms. The piano plays by itself even though its not one of those kind of pianos. Dogs and cats aren't living together yet, but its getting there.

And it gets weirder, and spookier, and freakier, until it climaxes in Harris and Allison's room one night in one hell of a wicked scare. Freaked to no end and looking for a reasonable explanation, Allison hooks on Kira, wondering just what her husband did that night, a few weeks ago, when he didn't return from the funeral until the next day. Harris tries to explain that whatever is going on can't possibly be Kira's fault, but it seems that soon after Allison and Harris were married, the heartbroken Kira stalked them for a while. Allison wants to confront Kira.

So they go to her house only to find that things are going from very bad to way the hell worse. Whatever has been happening to them is nothing compared to what Kira's been going through. They take Kira to the hospital while the police try to figure it all out. That's when Harris gets a call on his cell phone. Sid is on the other line and would like them to come over. Yes, he knows it's late, but could they come over anyway? There is some ... uh ... freaky shit going on at Sid's house.

When Harris and Allison arrive they find Sid's house filled with cameras, recording devices, computers, monitors and two professor's from the University: Parapsychology professors. And they aren't happy with Sid, either. Seems they advertised in the newspaper, a la JREF Challenge, offering money to anyone who could prove the existence of ghosts. Ghost hunters Vincent (Tchéky Karyo: THE CORE) and Culpepper (Meghan Perry: CONVENT) haven't found ghosts at Sid's place; think they're being conned, and they don't like Sid. Soon, in front of everyone, they find just what they are looking for, though that doesn't make them like Sid any more.

What Director Mike Mendez brings to THE GRAVE DANCERS is perfectly timed moments of humor and horror - and I don't say that lightly. The audience was, at turns, jumping in their seats and shrieking, right at the moment they were laughing. Mike Mendez knows where the stupid worn out Horror movie clichés are and he does away with them utterly. You won't have to worry about Allison's cat jumping out at any time for a cheap prank scare. THE GRAVE DANCERS is all about real scares. If you go to Horror movies to unplug your feelings and brain to watch fake blood and gore only, you won't like THE GRAVE DANCERS - it will ENGAGE you - it's that genuinely scary. And Mike keeps building the scares as THE GRAVE DANCERS, which started off so small and indie looking, gets wilder and crazier with each passing minute, culminating in a balls to the wall all out freakfest of an ending. With a tight script by Brad Keene and Chris Skinner, THE GRAVE DANCERS is the scary Horror movie we want to watch in wide release, while incompetent suits at the distributors want to teat-feed us another two-bit imitation of SAW or HOSTEL.*

THE GRAVE DANCERS freakin' rocks and gets all 5 ShriekGirls.

Sinopsis


Ada yang bilang kuburan adalah tempat yang keramat. Banyak kejadian aneh yang sering terjadi di tempat peristirahatan terakhir ini. Sayangnya tak semua orang percaya dan sebagian malah menganggap ini hanya mitos yang tak berdasar. Celakanya, sebagian dari mereka yang tak percaya ini malah jadi korban dari ulang mereka sendiri.

Awalnya, Sid (Marcus Thomas), Kira (Josie Maran), dan Harris (Dominic Purcell) hanya ingin mengucapkan selamat tinggal pada sahabat mereka yang meninggal akibat kecelakaan. Setelah pemakaman usai, ketiga sahabat ini memutuskan untuk mengenang sahabat mereka sambil minum-minum di bar. Malam mulai larut namun ketiga sahabat ini merasa mereka masih harus mengucap selamat tinggal pada sahabat mereka yang telah pergi.

Mereka pun berangkat ke pemakaman. Secara tak sengaja, Sid menemukan sebuah amplop berisi puisi yang kemudian dibaca oleh Sid. Setelah itu mereka menari di atas tiga buah makam yang ada di dekat sana. Celakanya, ternyata puisi yang dibaca Sid adalah mantera kuno yang bisa membangkitkan tiga mayat yang ada di sana. Tak lama kemudian tiga sahabat ini mulai dihantui sosok aneh dan mereka tak punya banyak waktu karena bulan purnama nanti nyawa mereka akan jadi taruhan.